Weekly Challenges to help get you more active or eating healthier......

As we enter a new week I have a new challenge for you. Pick three days this week to put aside just 10 minutes to stretch. It could be 5 minutes in the morning and 5 minutes before bed. Find a quiet spot (trust me....I KNOW how hard this can be in a busy house!!) and while you stretch I want you to put all the daily stresses out of your head.

Instead focus on you....yes I said YOU!! We are such busy people and most of the time the people who come last in our lives are....yup....ourselves! So during this time you are the MOST important person in your mind.

I want you to think;

" I am worth this journey to better health!"


I want you to think about.....

- How much more you are able to stretch than a week ago, a month ago, 6 months ago....
- How much more you will be able to stretch out your muscles a week from now, a month from now, 6 months from now...

Just 10 minutes of stretching a day will help you focus on all the wonderful changes that you are making to your body, slow your mind down to focus on you, and renew your spirit.

If you need ideas of what stretches are good to do; search Youtube.....I have found it an amazing resource during this journey.

Yours in Health,